PLANNING FOR 2021 – THINGS I DO TO GET READY FOR NEW YEAR

Until recently in preparation for New Year I used to set goals and resolutions - a lot of them as well. Some were more specific and some less so, but it was always the excitement of a clean slate, new beginning, forgetting about the year I was leaving behind that spurred all those resolutions. However, … Continue reading PLANNING FOR 2021 – THINGS I DO TO GET READY FOR NEW YEAR

7 SIMLPE STEPS TO A HEALTHIER LIFESTYLE

this year, I haven't made any food or fitness related New Year’s resolutions as I knew deep down that I wouldn't keep them for long.   I didn’t want to start another diet.  My aim was to change my eating habits and with a bit of luck, make sure that as a family we all eat a little bit better. Those are simple steps to a healthier lifestyle that help me every day.