7 SIMLPE STEPS TO A HEALTHIER LIFESTYLE

this year, I haven't made any food or fitness related New Year’s resolutions as I knew deep down that I wouldn't keep them for long.   I didn’t want to start another diet.  My aim was to change my eating habits and with a bit of luck, make sure that as a family we all eat a little bit better. Those are simple steps to a healthier lifestyle that help me every day.